48 vs. 72 Hour Fast
The benefits and differences between different lengths of Intermittent fasting
Navigating Stories
Use the following gestures to browse story content
AD
Slide 1 of 12![Redmond_GWS_Fasting4_0422.jpg]()
Slide 2 of 12![number,text,symbol,person,human,logo,trademark]()
If you’re living or transitioning to a healthy lifestyle, it probably seems like everyone is fasting or talking about it. What are the different benefits of intermittent, 48-hour, and 72-hour fasting?
Slide 3 of 12![plant,person,human,flower,clothing,people,flower arrangement,tree,flower bouquet,outdoors]()
First of all, keep in mind that every human body is different. Fasting is not for everyone, regardless of the potential benefits. Consult a doctor before fasting, especially if you have diabetes or other health conditions.
Slide 4 of 12![person,bread,food,pancake,meal,plant,dish,waffle,tortilla,female]()
Intermittent fasting usually means going 12 to 18 hours without eating, giving your digestive system a short rest. Think of it like going home after work—a needed break, but not as refreshing as a full weekend.
Slide 5 of 12![person,human,plant,female,woman,food,beverage,drink,eating,fruit]()
Going 48 or 72 hours without a meal may sound daunting, but the health benefits (and bragging rights!) are more than worth it. Though not always comfortable, a well-planned fast with the right motivation can be pleasant.
Slide 6 of 12![alarm clock,clock,machine]()
After 48 hours of fasting, your body has depleted its store of glycogen (carbs), starts burning fat, and shifts into ketosis where it creates ketones to be used as fuel.
Slide 7 of 12![person,clothing,face,people,sleeve,wedding cake,long sleeve,jacket,plant,crowd]()
During ketosis, our cells use a process called autophagy to remove metabolic waste from cells. The body recycles cells that are damaged, weak, or sick; ketosis may even encourage the creation of new white blood cells.
Slide 8 of 12![face,person,hand,finger,portrait,photography,clothing,man,selfie,sleeve]()
Fasting also has been shown to increase insulin sensitivity, aid in weight loss, reduce inflammation, and even promote mental clarity.
Slide 9 of 12![person,face,female,finger,woman,girl,head,people,heel,smile]()
Studies show that it can take 20-48 hours for the body to shift into fat-burning ketosis mode. A 48-hour fast gives your digestive system a nice, cleansing rest and is just enough time for the body to start enjoying the benefits of ketosis.
Slide 10 of 12![text,word,alphabet,number,symbol,sphere]()
A 72-hour fast continues the benefits of the 48-hour fast. Think of it as giving your digestive system an extra long weekend while you enjoy the ketogenic state for one more day.
Slide 11 of 12
Slide 12 of 12
Featured in this story
Transcript
Looks like your cart is empty. Why not go ahead and add some products in?
Link copied!
https://redmond.life/a/stories/48-hour-vs-72-hour-fast