48 vs. 72 Hour Fast
The benefits and differences between different lengths of Intermittent fasting
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If you’re living or transitioning to a healthy lifestyle, it probably seems like everyone is fasting or talking about it. What are the different benefits of intermittent, 48-hour, and 72-hour fasting?
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First of all, keep in mind that every human body is different. Fasting is not for everyone, regardless of the potential benefits. Consult a doctor before fasting, especially if you have diabetes or other health conditions.
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Intermittent fasting usually means going 12 to 18 hours without eating, giving your digestive system a short rest. Think of it like going home after work—a needed break, but not as refreshing as a full weekend.
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Going 48 or 72 hours without a meal may sound daunting, but the health benefits (and bragging rights!) are more than worth it. Though not always comfortable, a well-planned fast with the right motivation can be pleasant.
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After 48 hours of fasting, your body has depleted its store of glycogen (carbs), starts burning fat, and shifts into ketosis where it creates ketones to be used as fuel.
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During ketosis, our cells use a process called autophagy to remove metabolic waste from cells. The body recycles cells that are damaged, weak, or sick; ketosis may even encourage the creation of new white blood cells.
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Fasting also has been shown to increase insulin sensitivity, aid in weight loss, reduce inflammation, and even promote mental clarity.
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Studies show that it can take 20-48 hours for the body to shift into fat-burning ketosis mode. A 48-hour fast gives your digestive system a nice, cleansing rest and is just enough time for the body to start enjoying the benefits of ketosis.
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A 72-hour fast continues the benefits of the 48-hour fast. Think of it as giving your digestive system an extra long weekend while you enjoy the ketogenic state for one more day.
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